Over the last few years, around the time of the new year, I have chosen a word or phrase for the year. Or rather, I have created some...

Walking a different route with the dog this morning, I came across a field with several trees in, and was stopped in my tracks at the...

Dear one, If you're struggling right now, I want you to know you are not doing anything wrong. I want you to know that there is nothing...

Menopause can bring up a lot. And if you're a sensitive person it can be even tougher.

I can remember the first time someone referred to me as sensitive. I was in my late 20's and I'd never really thought of myself that way.

Whenever the subject of rage has come up in one of my menopause circles there is a palpable reaction.   Above all there is relief that it...

We will inevitably find ourselves in periods of transition at certain points throughout our lives. Some of these transitions will be ...

Fear is an inescapable part of life - you cannot be a human being and not feel fear. We do however have a choice in how we RESPOND to...

The Oxford English Dictionary defines a rite of passage as: "a ceremony or event that marks an important stage or occasion in a person's...

Grief is a one of the 'gateway emotions' in Shadow Work. We can feel grief in relation to people or things we have loved and lost. We can...

Another of my favourite acupoints that I want to share with you is Large Intestine 4 (also called 'The Great Eliminator'). It has a wide...

I want to share with you a few of my favourite acupressure points, chosen because: they are points that I come back to time and time...