Dear one, If you're struggling right now, I want you to know you are not doing anything wrong. I want you to know that there is nothing...

Menopause can bring up a lot. And if you're a sensitive person it can be even tougher.

I can remember the first time someone referred to me as sensitive. I was in my late 20's and I'd never really thought of myself that way.

Whenever the subject of rage has come up in one of my menopause circles there is a palpable reaction.   Above all there is relief that it...

Fear is an inescapable part of life - you cannot be a human being and not feel fear. We do however have a choice in how we RESPOND to...

Grief is a one of the 'gateway emotions' in Shadow Work. We can feel grief in relation to people or things we have loved and lost. We can...