Over the last few years, around the time of the new year, I have chosen a word or phrase for the year. Or rather, I have created some...

Dear one, If you're struggling right now, I want you to know you are not doing anything wrong. I want you to know that there is nothing...

Menopause can bring up a lot. And if you're a sensitive person it can be even tougher.

Whenever the subject of rage has come up in one of my menopause circles there is a palpable reaction.   Above all there is relief that it...

We will inevitably find ourselves in periods of transition at certain points throughout our lives. Some of these transitions will be ...

The Oxford English Dictionary defines a rite of passage as: "a ceremony or event that marks an important stage or occasion in a person's...