Over the last few years, around the time of the new year, I have chosen a word or phrase for the year. Or rather, I have created some...

Dear one, If you're struggling right now, I want you to know you are not doing anything wrong. I want you to know that there is nothing...

Menopause can bring up a lot. And if you're a sensitive person it can be even tougher.

Whenever the subject of rage has come up in one of my menopause circles there is a palpable reaction.   Above all there is relief that it...