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A Love Letter to the Menopausal Highly Sensitive Person
Dear one, If you're struggling right now, I want you to know you are not doing anything wrong. I want you to know that there is nothing...
Perimenopausal rage is real, or "Where is all this rage coming from?!!"
Whenever the subject of rage has come up in one of my menopause circles there is a palpable reaction. Above all there is relief that it...
Being with fear
Fear is an inescapable part of life - you cannot be a human being and not feel fear. We do however have a choice in how we RESPOND to...
How your grief can be a gift
Grief is a one of the 'gateway emotions' in Shadow Work. We can feel grief in relation to people or things we have loved and lost. We can...
Acupressure for Letting Go and Being in the Moment
Another of my favourite acupoints that I want to share with you is Large Intestine 4 (also called 'The Great Eliminator'). It has a wide...
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