Dear one, If you're struggling right now, I want you to know you are not doing anything wrong. I want you to know that there is nothing...

Menopause can bring up a lot. And if you're a sensitive person it can be even tougher.

I can remember the first time someone referred to me as sensitive. I was in my late 20's and I'd never really thought of myself that way.

Grief is a one of the 'gateway emotions' in Shadow Work. We can feel grief in relation to people or things we have loved and lost. We can...

I want to share with you a few of my favourite acupressure points, chosen because: they are points that I come back to time and time...